• Twitter
  • Facebook
  • Instagram
  • Linkedin
  • Apply
  • Contact
  • Frequently Asked Questions
  • Quick Links
    • Email
    • Moodle
    • EduwaveHE
    • qwiki
    • eLibrary
    • Forum
  • myGUtech
  • en
  • ar
  • English English English en
  • العربية العربية Arabic ar
Student | International | Staff | Careers
GUtech
  • Home
  • About
    • GUtech at a glance
    • Profile
    • Organisation
    • Sustainability
    • Partnerships
    • Alumni
  • Academics
    • Undergraduate Programmes
      • BEng in Environmental Engineering
      • BEng in Mechanical Engineering
      • BEng in Process Engineering
      • BSc in Applied Geosciences
      • BSc in Computer Science
      • BSc in Cyber Security
      • BSc in Artificial Intelligence
      • BSc in International Business & Service Management
      • BSc in Logistics
      • BSc in Urban Planning and Architectural Design
    • Graduate Programmes
      • Master of Science in Applied Geosciences
      • Master of Science in Computer Science
      • Master of Engineering in Industrial Production and Manufacturing
      • GUtech-WU Master in Business Administration
      • Master of Science in Architecture and Urban Planning
    • Departments
      • Department of Applied GeoSciences
      • Department of Computer Science
      • Department of Engineering
      • Department of Logistics, Tourism and Service Management
      • Department of Urban Planning & Architecture
      • GUBridge – Foundation Programme
    • Others
      • Academic Calendar
      • Academic Catalogue
      • Academic Board
      • International
  • Admissions
    • Study at GUtech
      • Studying at GUtech
      • Visiting GUtech campus
      • Undergraduate Admissions
      • Graduate Admissions
      • Transferring to GUtech
      • Tuition Fees
      • Scholarships
    • Resources
      • Apply online
      • Academic Calendar
      • Academic Catalogue
      • International
      • FAQ Admission
  • Research & Innovation
    • Research Projects
    • Research Centre Indian Ocean
    • Technology Transfer Office
    • Oman Hydrogen Centre
  • GUtech Life
    • Green Campus
      • applyonline-icon2
    • In Campus
      • Student Housing
      • Campus Facilities
      • Safety & Security
    • Sport
      • applyonline-icon2
    • Student Life
      • Student News & Activities
      • Student Services
      • Student Groups
      • Student Advisory Council
    • Photo Gallery
      • campus1
  • Educational Services
    • Training Unit
    • History of Science Centre
    • GUbridge
  • Search

Sport

You are here: Home / GUtech Life / Sport
Overview

“A Sound Mind in a Sound Body”

A healthy balanced lifestyle is required to make a successful learning and developing possible. GUtech’s Sports Office organizes besides a wide variety of indoor and outdoor sport activities for its students and staff, lectures and workshops on work/study and life balance.

GUtech’s sports facilities (sport hall, group exercise area and grass field) are a perfect location for the activities and provide all interested people with a comfortable and familiar environment.

GUtech student teams of both genders are participating in national and international tournaments and in friendly matches aside of the regular training sessions.

Calendar

The weekly activity programme offers fitness classes, ball sports groups and student team’s trainings – separately for both genders. Besides these indoor activities students and staff are offered different sports tours such as canyoning, sailing, diving, kite-surfing and hiking. These outdoor activities are offered in corporation with best-known experts in Oman during the semester. Every semester students can participate in sports tournaments and events at GUtech.

For more details please send an email

Sport Calendar

Fitness & Wellness

Click to join for 30 rials only*
* Valid for 3 months (19 Feb – 25 May 2017).
Fees not applicable for GUtech staff & students.


Fitness1

Fitness2


Our vision



We believe in GROUP FITNESS TRAINING
Surround yourself with fitness minded people. Positivity can be contagious.
Group exercises are a very strong tool to keep yourself motivated and to reach any fitness goal you desire.

Why GUtech?

  • Highly motivated, internationally qualified instructors
  • 110 m² professional group fitness area, equipped with kettlebells, XCO© dumbbells, steps, elastics, balance pads
  • Rubber mat flooring


Women Fitness

Zumba fitness

Zumba® Fitness is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations. With Zumba fitness you have “Fun and Easy to Do” workout, which trains your cardiovascular system.
To bring:

Yoga

This powerful, energetic, playful flowing yoga class has an emphasis on breathing while allowing beginners, intermediate, and advanced participants to be challenged in the same class. It helps to increase overall muscular strength and endurance and improves your balance and flexibility.

Cardio interval

Full body exercises on a high energy level with pauses for recovering burst your energy supply from fat. This training will strengthen your cardiovascular system, will raise your fat burning level and will improve your agility.

Push & Pull

A strength program developed for an interplay of muscles, which some push and others pull. Constantly working against gravity as humans, this class helps to strengthen our rear muscles by using fitness tools such as steps, rubber bands and elastics. You will benefit from a more balanced muscular system.

Fascial Fitness

Fascial Fitness is a new type of training which concentrates on your fascia, the connective tissues of your body, bones, muscles and ligaments are “wrapped” in. A weak or adhered fascia can cause back pain, stiffness and can increase the risk for injuries. This programme is a combination of strengthening and releasing the connective tissues of your body with gentle and specific body movements.

Step & XCO©

This class is a fun challenging strengthening-work out combining Step-Aerobic work-out with the XCO© training tool, a handheld dumbbell which guaranties a safe deep reactive training for entire muscles regions in three-dimensional (3-D Training) and thus natural motion ranges. You will burn 33% more calories by recruiting more muscles and relive stress. Come and shape up!
To bring: sport shoes

Fitness Circuit

This Circuit Training at stations designed for women’s fitness needs. A mix of core stability training, strengthening with fitness tools, coordination and stretching at the end, guarantees a full body work out.  For Beginners and advanced levels.

Men Fitness

Yoga

If your hamstrings are as tight as rubber bands and the closest you can get to a toe-touch is your knees, you feel stressed out and want to try consider yoga the next fitness class you need to try. It is gender unspecific and helps to improve your flexibility, ward off injuries from your other sports, and you get in a great workout—all to your level of ability and with relaxation.

Men’s Functional Training

Get fitter and strengthened by a fitness circuit which concentrates on muscle hypertrophy. Exercises are with your own body weight and with equipment like kettlebell and resistance bands.

H.I.I.T.

“High Intensity Interval Training”: In less than an hour, you get a full body workout that will not only challenge your cardio but also your muscular endurance. Using minimalist equipment but highest effort to improve coordination, agility and most importantly your level of confidence in your fitness.

Latest news

GUtech professor receives national research award for addressing transportation services redundancy
21/01/2021/by fatima

GUtech professor receives national research award for addressing transportation services redundancy

OES - GUtech Selects GEARS ERP
18/01/2021/by fatima

Oman Educational Services Collaborates with PBS to Implement GEARS ERP and Develop a New SIS for GUtech

Upcoming Events

Current Month

No Events on The List at This Time

Sponsors

Partners

Sports Partners

 

Library
A to Z index
Career
Email
MyGUtech
Drive to GUtech

ELAF affiliated to GUtech

GUtech, PO Box 1816, Athaibah PC 130
Muscat, Sultanate of Oman.
Halban, next to Southern Expressway, Muscat
Phone: 8008 2222 (free)
+(968) 2206 1111 - 2206 1112
Fax: +(968) 2206 1000
study@gutech.edu.om | info@gutech.edu.om
logo-grey

Legal Notice
MoHE
HEAC
RWTH Aachen
DAAD
Privacy Policy

© Copyright - GUtech
  • Twitter
  • Facebook
  • Instagram
  • Linkedin
× Chat with Us on WhatsApp
X
X
Scroll to top

istanbul escort - çapa escort - şirinevler escort - avrupa yakası escort - şirinevler escort - halkalı escort - beylikdüzü escort - istanbul escort

avcılar escort - kayaşehir escort - beşiktaş escort - istanbul escort - türbanlı escort - halkalı escort - taksim escort - istanbul escort - esenyurt escort - şirinevler escort - sakarya escort - muğla escort - istanbul escort - mersin escort - ankara escort - istanbul escort - anadolu yakası escort

istanbul escort - istanbul escort - istanbul escort - istanbul escort - istanbul escort - istanbul escort - istanbul escort - istanbul escort - istanbul escort - istanbul escort - istanbul escort - istanbul escort - istanbul escort - istanbul escort - istanbul escort - istanbul escort - istanbul escort - istanbul escort

marmaris escort - fethiye escort - bodrum escort - muğla escort

bahis siteleri - canlı casino siteleri - casino siteleri - bahis siteleri - deneme bonusu - bahis siteleri/a> - bahis siteleri - canlı bahis siteleri - güvenilir bahis siteleri - bonus veren siteler - çevrimsiz bonus veren siteler - üyelik bonusu/a> - bahis - güvenilir bahis siteleri - deneme bonusu

kralbet giriş - kralbet giriş - kralbet giriş - kralbet giriş - kralbet giriş

sahabet - sahabet - sahabet

cratosslot - betebet - kaçak bahis - deneme bonusu - deneme bonusu veren siteler

deneme bonusu - bahis siteleri - kaçak bahis - casino siteleri - deneme bonusu veren siteler - güvenilir bahis siteleri

film izle - denizli escort - matadorbet - matadorbet - matadorbet - matadorbet

adana escort - adıyaman escort - afyon escort - ağrı escort - aksaray escort - amasya escort - ankara escort - kızılay escort - eryaman escort - etlik escort - çankaya escort - antalya escort - ardahan escort - artvin escort - aydın escort - balıkesir escort - bartın escort - batman escort - bayburt escort - bilecik escort - bingöl escort - bitlis escort - bolu escort - burdur escort - bursa escort - canakkale escort - çankırı escort - çorum escort - denizli escort - diyarbakir escort - düzce escort - edirne escort - elazığ escort - erzincan escort - erzurum escort - eskişehir escort - gaziantep escort - giresun escort - gümüşhane escort - hakkari escort - hatay escort - ığdır escort - ısparta escort - anadolu yakası escort - ataşehir escort - kadiköy escort - kartal escort - maltepe escort - pendik escort - tuzla escort - ümraniye escort - üsküdar escort - avrupa yakasi escort - ataköy escort - avcılar escort - bağcılar escort - bahçelievler escort - bahçeşehir escort - bakırköy escort - başakşehir escort - bayrampaşa escort - beşiktaş escort - beylikdüzü escort - büyükçekmece escort - esenler escort - esenyurt escort - fatih escort - çapa escort - fındıkzade escort - topkapı escort - gaziosmanpaşa escort - halkalı escort - kağıthane escort - kayaşehir escort - küçükçekmece escort - mecidiyeköy escort - merter escort - nişantaşı escort - sefaköy escort - silivri escort - şirinevler escort - şişli escort - sultangazi escort - taksim escort - zeytinburnu escort - izmir escort - kahramanmaraş escort - karabük escort - karaman escort - kars escort - kastamonu escort - kayseri escort - kilis escort - kırıkkale escort - kırklareli escort - kırşehir escort - kocaeli escort - konya escort - kütahya escort - istanbul escort - manisa escort - mardin escort - mersin escort - muğla escort - muş escort - nevşehir escort - niğde escort - ordu escort - osmaniye escort - rize escort - sakarya escort - samsun escort - şanlıurfa escort - bodrum escort - siirt escort - sinop escort - sivas escort - şırnak escort - tekirdağ escort - tokat escort - trabzon escort - tunceli escort - uşak escort - van escort - yalova escort - yozgat escort - zonguldak escort